✨WOMEN’S ONLY S&C SESSION – for ONE NIGHT and ONE NIGHT ONLY!!✨
Bring your friends, family, colleagues – whoever! This isn’t just for rugby players – it’s for any women who want to move, sweat, and have fun in a welcoming, supportive space 💪🏼
Whether you want to build confidence in the gym, learn how to lift, or just fancy a midweek endorphin boost, join us on Tuesday!
What you’ll learn:
- How to warm up effectively
- Weight training fundamentals
- Plyometrics & agility
- Sprint & speed technique
- Recovery strategies
📍St Mary’s University TW1 4SX
🕣 19:00-20:30
🎟️ £5 pay at end | 16+
Plus @greek_unique_ after for much needed protein!! See you there!!
